You can’t solve it all with your mind alone
Sweat-Body-Dance-Aerobics
You can’t solve it all with your mind alone
Monday-City-Ritual
You can’t solve it all with your mind alone
Post-Perfection- Pilates
Classes
book here!
POST-
PERFECTION-
PILATES
Group workouts that sweat the technique and sweat the mindset.
That compare and dispair pattern is real, and my classes name it, love it and work it right on outtttta here so you can reclaim a mind and body that you trust.
Graceful Movement
Dance Aerobics + Embodiment
word of mouth
Grace is a wonderful human being. She opened up the world of dragon dance for me and teaches how to balance community and the ego with movement, repetition and diving into one’s self. Her yoga sessions are just lovely, too. It’s always worth participating. I am very grateful for her classes being a part of my life. Highly recommended.
- Nina Gilch
“Dragon dance has been an essential part of our week and health regime. Grace has made it fun and challenging and I also really appreciate her weekly philosophical and spiritual musings and inspirations”
- Taro Franke
“How much routine, grounding, awarenss and conscious slowing down you bless us with. It’s not ‘just yoga’ but therapy for mind, body and soul. Keeping us sane in insane times”
- Elisabeth Schroeder
“Yoga with Grace improved my body image and back pain significantly”
- Maria
“Grace, you incredible woman, I am so happy I joined foreplay last night. I'm usually not a big fan of evening workouts, but it felt so good to let go, move, shake it all off, sweat, and be in such great company. I loved the different sections, the music was simply dope, and you are the most magical being. Thank you for keeping the good energy swirling around, for the empowering, nurturing words, and your courage.”
- Claudia Mandelli
“I took some barre classes before but it was not comparable with yesterdays experience. I felt so light and relaxed after the class and I loved the music. It felt like true body positive workout”
- Ola, Spain
zero tolerance policy
All my offerings are intended to be welcoming and as safe as is possible, to all bodies. Therefore an absolute zero tolerance policy towards racism, ableism, ageism, sexism, homophobia, transphobia and any identity based discrimination is in place. Anyone who does not comply with this policy will be asked to leave.
If you attend any class or event where you experience or witness discrimination or feel in anyway excluded or insecure, please notify me in person, by mail or phone (contact page of this website) so that I can support you. Any conflict resolution or counter action will only be enacted upon with the permission of the person/s who experience the offending behaviour. I will always prioritise listening to the voice of the person/s who feel offended or vulnerable.